{"id":92,"date":"2021-05-11T09:00:00","date_gmt":"2021-05-11T00:00:00","guid":{"rendered":"https:\/\/www.adhd-lifehack.net\/?p=92"},"modified":"2021-10-09T23:04:32","modified_gmt":"2021-10-09T14:04:32","slug":"%e3%83%96%e3%83%ad%e3%82%b0%e7%ab%8b%e3%81%a1%e4%b8%8a%e3%81%92%e3%81%ae%e3%81%8d%e3%81%a3%e3%81%8b%e3%81%91","status":"publish","type":"post","link":"https:\/\/www.adhd-lifehack.net\/?p=92","title":{"rendered":"\u30d6\u30ed\u30b0\u3092\u306f\u3058\u3081\u305f\u304d\u3063\u304b\u3051"},"content":{"rendered":"\n

\u6700\u8fd1\u3001\u300c\u751f\u304d\u3065\u3089\u3044\u306a\u300d\u3068\u601d\u3046\u3053\u3068\u304c\u5897\u3048\u3001ADHD\u306e\u672c\u3092\u63a2\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u305d\u306e\u6642\u306b\u51fa\u4f1a\u3063\u305f\u306e\u304c\u3001\u501f\u91d1\u7389\u3055\u3093\u306e\u300c\u767a\u9054\u969c\u5bb3\u30b5\u30d0\u30a4\u30d0\u30eb\u30ac\u30a4\u30c9\u300d<\/p>\n\n\n\n

\"\"
https:\/\/www.amazon.co.jp\/s?k=%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3%E3%82%B5%E3%83%90%E3%82%A4%E3%83%90%E3%83%AB&adgrpid=54076067180&gclid=CjwKCAjwkN6EBhBNEiwADVfya5WFaj9cSjVSfyNgiKj_KJKMN-6jFuKip_I4VNG7wDQAAtUI7Z9i4xoC3TEQAvD_BwE&hvadid=338588592449&hvdev=c&hvlocphy=1009317&hvnetw=g&hvqmt=e&hvrand=16464228888370218076&hvtargid=kwd-335150693948&hydadcr=16039_11170862&jp-ad-ap=0&tag=googhydr-22&ref=pd_sl_67omb9qwyd_e<\/a><\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u8aad\u3093\u3060\u3068\u304d\u306f\u885d\u6483\u3092\u3046\u3051\u307e\u3057\u305f\u3002\u4eba\u306e\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u3063\u3066\u3059\u3054\u304f\u53c2\u8003\u306b\u306a\u308b\uff01<\/p>\n\n\n\n

\u5168\u90e8\u81ea\u5206\u306b\u4f7f\u3048\u308b\u304b\u3069\u3046\u304b\u306f\u7f6e\u3044\u3066\u304a\u3044\u3066\u300c\u3053\u3046\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308b\u3093\u3060\u300d\u65b0\u3057\u3044\u6c17\u3065\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u79c1\u305f\u3061\u3082\u5de5\u592b\u3057\u3066\u751f\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u60c5\u5831\u3092\u5171\u6709\u3067\u304d\u308c\u3070\u826f\u3044\u306a\u3068\u601d\u3044\u3053\u306e\u30b5\u30a4\u30c8\u3092\u7acb\u3061\u4e0a\u3052\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u300c\u767a\u9054\u969c\u5bb3\u969c\u5bb3\u30b5\u30d0\u30a4\u30d0\u30eb\u30ac\u30a4\u30c9\u300d\u3067\u300c\u306a\u308b\u307b\u3069\u306a\u300d\u3068\u601d\u3063\u305f\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u30923\u3064\u307b\u3069\u3054\u7d39\u4ecb\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u767a\u9054\u969c\u5bb3\u969c\u5bb3\u30b5\u30d0\u30a4\u30d0\u30eb\u30ac\u30a4\u30c9\u300d\u3067\u5370\u8c61\u306b\u6b8b\u3063\u305f\u30a8\u30d4\u30bd\u30fc\u30c93\u9078<\/h3>\n\n\n\n
\u2460Hack05 <\/div>\n

\u300c\u3044\u3064\u3082\u4f55\u304b\u3092\u63a2\u3059\u4eba\u751f\u300d\u3092\u65ad\u3061\u5207\u308b\u30c4\u30fc\u30eb<\/strong><\/p>\n\n\n\n

  • \u5bb6\u306e\u30ab\u30ae\u3001\u30d0\u30a4\u30af\u306e\u30ab\u30ae\u3001\u30b9\u30de\u30db\u3001\u8ca1\u5e03\u3001\u30d9\u30eb\u30c8\u306b\u306f\u8fd4\u4e8b\u3092\u3055\u305b\u3088\u3046<\/li>
  • \u30ad\u30fc\u30d5\u30a1\u30a4\u30f3\u30c0\u30fc\u306e\u30ea\u30e2\u30b3\u30f3\u306f\u3001\u673a\u306b\u4e21\u9762\u30c6\u30fc\u30d7\u3067\u56fa\u5b9a\u305b\u3088<\/li><\/ul>\n<\/div>\n\n\n\n

    \u5bb6\u3067\u8ca1\u5e03\u3092\u3088\u304f\u7121\u304f\u3059\u79c1\u306b\u306f\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \u30ad\u30fc\u30d5\u30a1\u30a4\u30f3\u30c0\u30fc\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u540c\u3058\u7528\u9014\u306eTile Mate\u3092\u8cfc\u5165\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \u3053\u3061\u3089\u3082\u3044\u3064\u304b\u4f7f\u3044\u5fc3\u5730\u3092\u5171\u6709\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u2461Hack19 <\/div>\n

    \u767a\u9054\u969c\u5bb3\u306e\u305f\u3081\u306e\u6700\u5f37\u300c\u673a\u30b3\u30c3\u30af\u30d4\u30c3\u30c8\u300d<\/strong><\/p>\n\n\n\n

    \u767a\u9054\u969c\u5bb3\u306e\u554f\u984c\u306b\u5b8c\u5168\u5bfe\u5fdc\u3057\u305f\u57f7\u52d9\u74b0\u5883<\/p>\n\n\n\n

    • \u307b\u307c\u3059\u3079\u3066\u306e\u5fc5\u8981\u306a\u3082\u306e\u306b\u300c\u4e00\u624b\u300d\u3067\u624b\u304c\u5c4a\u304f<\/li>
    • \u300c\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u300d\u3092\u6975\u529b\u5e83\u304f\u3068\u308b<\/li>
    • \u30c1\u30a7\u30c3\u30af\u3092\u52a3\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u304c\u5e38\u306b\u300c\u8996\u754c\u306b\u300d\u5165\u308b\u3088\u3046\u306b\u3059\u308b<\/li><\/ul>\n<\/div>\n\n\n\n

      \u3053\u308c\u306f\u307b\u3057\u3044\uff5e\uff01\u30b3\u30c3\u30af\u30d4\u30c3\u30c8\u307b\u3057\u3044\uff5e\uff01\uff01\u9858\u671b\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u73fe\u5728\u3001\uff11LDK\u306e\u90e8\u5c4b\u306b2\u4eba\u3067\u4f4f\u3093\u3067\u3044\u307e\u3059\u30021\u90e8\u5c4b\u306f\u30ea\u30d3\u30f3\u30b0\u30011\u90e8\u5c4b\u306f\u5bdd\u5ba4\u3067\u3059\u3002<\/p>\n\n\n\n

      \u90e8\u5c4b\u304c\u72ed\u3044\u306e\u3067\u79c1\u306f\u30ea\u30d3\u30f3\u30b0\u306e\u30c6\u30fc\u30d6\u30eb\u3067\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u98df\u4e8b\u3059\u308b\u30c6\u30fc\u30d6\u30eb\u517c\u4ed5\u4e8b\u673a\u3067\u3059\u3002<\/p>\n\n\n\n

      \u3061\u306a\u307f\u306b\u3001\u304a\u3044\u3061\u306f\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306b\u673a\u3092\u7f6e\u3044\u3066\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3057\u3066\u3044\u307e\u3059\uff08\u7b11\uff09<\/p>\n\n\n\n

      \u30b3\u30ed\u30ca\u524d\u306b\u501f\u308a\u305f\u90e8\u5c4b\u306a\u306e\u3067\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3059\u308b\u306b\u306f\u30b9\u30da\u30fc\u30b9\u304c\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

      \u79c1\u3082\u30b3\u30c3\u30af\u30d4\u30c3\u30c8\u304c\u6b32\u3057\u3044\u3002\u3002\u3002\u4eca\u5e74\u4e2d\u306b\u306f\u5f15\u3063\u8d8a\u3059\u4e88\u5b9a\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u30b3\u30c3\u30af\u30d4\u30c3\u30c8\u3092\u4f5c\u308a\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

      \u2462Hack29<\/div>\n

      \u300c\u305f\u305f\u3080\u300d\u300c\u53ce\u7d0d\u3059\u308b\u300d\u3053\u308c\u306f\u60aa\u3044\u6587\u5316\u3067\u3059<\/strong><\/p>\n\n\n\n

      • \u6d17\u6fef\u304b\u3089\u670d\u306e\u7ba1\u7406\u307e\u3067\u30b7\u30b9\u30c6\u30e0\u5316\u3057\u3088\u3046<\/li>
      • \u5e8a\u306e\u300c\u670d\u306e\u5c71\u300d\u306f\u304b\u3051\u308b\u53ce\u7d0d\u3067\u89e3\u6c7a\u3067\u304d\u308b<\/li><\/ul>\n<\/div>\n\n\n\n

        \u79c1\u3082\u7b46\u8005\u3068\u540c\u3058\u3067\u670d\u3092\u305f\u305f\u3080\u3053\u3068\u304c\u3068\u3066\u3082\u82e6\u624b\u306a\u306e\u3067\u3001\u5171\u611f\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

        \u3053\u306e\u672c\u3092\u53c2\u8003\u306b\u3046\u3061\u6d41\u306e\u670d\u306e\u7247\u3065\u3051\u8853\u3092\u8a66\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u307e\u305f\u3044\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

        \u8a73\u7d30\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u3001\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

        \n

        \u501f\u91d1\u7389\u3055\u3093\u306e\u300c\u767a\u9054\u969c\u5bb3\u969c\u5bb3\u30b5\u30d0\u30a4\u30d0\u30eb\u30ac\u30a4\u30c9\u300d\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\n<\/div>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        \u6700\u8fd1\u3001\u300c\u751f\u304d\u3065\u3089\u3044\u306a\u300d\u3068\u601d\u3046\u3053\u3068\u304c\u5897\u3048\u3001ADHD\u306e\u672c\u3092\u63a2\u3057\u3066\u3044\u307e\u3057\u305f\u3002 \u305d\u306e\u6642\u306b\u51fa\u4f1a\u3063\u305f\u306e\u304c\u3001\u501f\u91d1\u7389\u3055\u3093\u306e\u300c\u767a\u9054\u969c\u5bb3\u30b5\u30d0\u30a4\u30d0\u30eb\u30ac\u30a4\u30c9\u300d \u8aad\u3093\u3060\u3068\u304d\u306f\u885d\u6483\u3092\u3046\u3051\u307e\u3057\u305f\u3002\u4eba\u306e\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u3063\u3066\u3059\u3054\u304f\u53c2\u8003\u306b\u306a\u308b\uff01 \u5168\u90e8\u81ea\u5206\u306b\u4f7f\u3048<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[6,24,25],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd","tag-24","tag-25"],"jetpack_featured_media_url":"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/05\/8.jpg","_links":{"self":[{"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":5,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adhd-lifehack.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}