{"id":695,"date":"2022-03-19T14:36:44","date_gmt":"2022-03-19T05:36:44","guid":{"rendered":"https:\/\/www.adhd-lifehack.net\/?p=695"},"modified":"2022-03-19T14:36:46","modified_gmt":"2022-03-19T05:36:46","slug":"adhd%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e5%88%9d%e3%82%81%e3%81%a6%e3%81%ae%e4%b8%80%e4%ba%ba%e6%9a%ae%e3%82%89%e3%81%97%e3%80%90%e3%82%b9%e3%82%ad%e3%83%b3%e3%82%b1%e3%82%a2%e7%b7%a8%e3%80%91","status":"publish","type":"post","link":"https:\/\/www.adhd-lifehack.net\/?p=695","title":{"rendered":"ADHD\u306e\u305f\u3081\u306e\u521d\u3081\u3066\u306e\u4e00\u4eba\u66ae\u3089\u3057\u3010\u30b9\u30ad\u30f3\u30b1\u30a2\u7de8\u3011"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame5 preset6 animation-fade rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>Contents<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u521d\u3081\u3066\u306e\u4e00\u4eba\u66ae\u3089\u3057\u30b7\u30ea\u30fc\u30ba<\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4f55\u3082\u77e5\u3089\u306a\u3044\u307e\u307e\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3042\u306a\u305f\u3078<\/a><\/li><\/ol><li class=\"rtoc-item\"><a href=\"#rtoc-3\">ADHD\u5411\u3051\u5316\u7ca7\u6c34\uff06\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u306e\u9078\u3073\u65b9<\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u521d\u3081\u3066\u306e\u4e00\u4eba\u66ae\u3089\u3057\u300c\u30b9\u30ad\u30f3\u30b1\u30a2\u7de8\u300d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">ADHD\u5411\u3051\u5316\u7ca7\u6c34\uff06\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u306e\u9078\u3073\u65b9<\/a><\/li><\/ol><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3067\u304d\u308b\u300c\u533b\u85ac\u90e8\u5916\u54c1\u300d\u300c\u85ac\u7528\u300d\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0<\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u3010\u654f\u611f\u808c\u30fb\u4e7e\u71e5\u808c\u306b\u30aa\u30b9\u30b9\u30e1\u3011\u30ad\u30e5\u30ec\u30eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u3010\u654f\u611f\u808c\u30fb\u4e7e\u71e5\u808c\u306b\u30aa\u30b9\u30b9\u30e1\u3011\u30a4\u30cf\u30c0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u3010\u30cb\u30ad\u30d3\u304c\u6c17\u306b\u306a\u308b\u65b9\u5411\u3051\u3011\u30aa\u30fc\u30c9\u30e0\u30fc\u30b2<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u3010\u30b7\u30df\u304c\u6c17\u306b\u306a\u308b\u65b9\u5411\u3051\u3011\u30b1\u30b7\u30df\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u3010\u7f8e\u767d\u306b\u306a\u308a\u305f\u3044\u65b9\u3011\u808c\u30e9\u30dc \u767d\u6f64\u30d7\u30ec\u30df\u30a2\u30e0<\/a><\/li><\/ol><li class=\"rtoc-item\"><a href=\"#rtoc-12\">ADHD\u306b\u304a\u3059\u3059\u3081\u306e\u30af\u30ea\u30fc\u30e0\u30fb\u30d0\u30fc\u30e0\u306e\u5857\u308a\u65b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u6700\u521d\u306f\u624b\u3092\u51fa\u3055\u306a\u3044\u65b9\u304c\u826f\u3044\u300c\u30c7\u30d1\u30fc\u30c8\u30b3\u30b9\u30e1\u300d<\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u30c7\u30d1\u30b3\u30b9\u306f\u8cb7\u308f\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u8ff7\u3063\u305f\u3089\u30ad\u30e5\u30ec\u30eb\u3092\u8cfc\u5165\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\uff08\u30d0\u30fc\u30e0\uff09\u306e3\u70b9\u30bb\u30c3\u30c8\u3092\u8cfc\u5165\u3059\u308b<\/a><\/li><\/ol><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u307e\u3068\u3081<\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u624b\u8efd\u3055\uff1d\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3067\u304d\u308b\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u6210\u5206\uff1d\u300c\u533b\u85ac\u90e8\u5916\u54c1\u300d\u300c\u85ac\u7528\u300d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u304a\u91d1\uff1d\u81ea\u5206\u306e\u304a\u8ca1\u5e03\u3068\u76f8\u8ac7<\/a><\/li><\/li><\/ol><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u521d\u3081\u3066\u306e\u4e00\u4eba\u66ae\u3089\u3057\u30b7\u30ea\u30fc\u30ba<\/h2>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading\">\u4f55\u3082\u77e5\u3089\u306a\u3044\u307e\u307e\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3042\u306a\u305f\u3078<\/h3>\n\n\n\n<p>\u4f55\u3082\u77e5\u3089\u306a\u3044\u307e\u307e\u4e00\u4eba\u66ae\u3089\u3057\u3092\u59cb\u3081\u308b\u3068\u3068\u3066\u3082\u5927\u5909\u3067\u3059<\/p>\n\n\n\n<p>\u300c\u3069\u3093\u306a\u670d\u3092\u7740\u308c\u3070\u3044\u3044\u304b\u300d\u300c\u9aea\u578b\u306f\u4f55\u304c\u7121\u96e3\u306a\u306e\u304b\u300d\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u4f55\u304b\u300d\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306f\u601d\u8003\u3068\u5224\u65ad\u306e\u9023\u7d9a\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u982d\u306e\u4e2d\u304c\u60c5\u5831\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308bADHD\u306b\u3068\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3042\u3089\u3086\u308b\u601d\u8003\u3068\u5224\u65ad\u306f\u8ca0\u62c5\u3067\u3059<\/p>\n\n\n\n<p>\u666e\u901a\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308d\u3046\u3068\u3059\u308b\u3060\u3051\u3067\u3082\u75b2\u308c\u307e\u3059<\/p>\n\n\n\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306a\u3089\u3001\u306a\u304a\u3055\u3089\u3067\u3059<\/p>\n\n\n\n<p>\u3053\u308c\u306fADHD\u306e\u7b46\u8005\u304c\u8a66\u884c\u932f\u8aa4\u3057\u305f\u7d50\u679c\u305f\u3069\u308a\u3064\u3044\u305f\u751f\u6d3b\u30ce\u30a6\u30cf\u30a6\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059<\/p>\n\n\n\n<p>\u300c\u6700\u521d\u306f\u3053\u3046\u3057\u3066\u304a\u3051\u3070\u9593\u9055\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u66ae\u3089\u3057\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u307e\u3068\u3081\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u6700\u521d\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u96e3\u3057\u3044\u306e\u3067\u3001\u307e\u305a\u306f\u4e07\u4eba\u53d7\u3051\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u3067\u751f\u6d3b\u3092\u6574\u3048\u3066\u3001\u6163\u308c\u305f\u3089\u81ea\u5206\u597d\u307f\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u8cfc\u5165\u3057\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p>ADHD\u306b\u3068\u3063\u3066\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u751f\u6d3b\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059<\/p>\n\n\n\n<h2 id=\"rtoc-3\"  class=\"wp-block-heading\">ADHD\u5411\u3051\u5316\u7ca7\u6c34\uff06\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading\">\u521d\u3081\u3066\u306e\u4e00\u4eba\u66ae\u3089\u3057\u300c\u30b9\u30ad\u30f3\u30b1\u30a2\u7de8\u300d<\/h3>\n\n\n\n<p>\u5316\u7ca7\u6c341\u3064\u9078\u3076\u306b\u3057\u3066\u3082\u6ca2\u5c71\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u4fdd\u6e7f\u529b\u306e\u3042\u308b\u3082\u306e\u30fb\u306a\u3044\u3082\u306e\u3001\u30cb\u30aa\u30a4\u304c\u3042\u308b\u3082\u306e\u30fb\u306a\u3044\u3082\u306e\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u304c\u30aa\u30b7\u30e3\u30ec\u306a\u3082\u306e\u306a\u3069\u3042\u308a\u3001\u6700\u521d\u306f\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u808c\u8cea\u306b\u3088\u3063\u3066\u5408\u3046\u5408\u308f\u306a\u3044\u304c\u5b58\u5728\u3059\u308b\u306e\u3067\u3001\u6700\u521d\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u63a2\u3059\u306e\u306f\u30e0\u30ea\u3067\u3059<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4e07\u4eba\u53d7\u3051\u3059\u308b\u3082\u306e\u4f7f\u3044\u3001\u751f\u6d3b\u306b\u4f59\u88d5\u304c\u51fa\u3066\u304d\u305f\u3089\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u63a2\u3057\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u306f\u540c\u3058\u30d6\u30e9\u30f3\u30c9\u306e\u7269\u306b\u3059\u308b<\/h4>\n\n\n\n<p>\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u306f\u540c\u3058\u30b7\u30ea\u30fc\u30ba\u306e\u7269\u3092\u8cb7\u3044\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p>\u5909\u306b\u904a\u3073\u5fc3\u3092\u52a0\u3048\u3066\u3001\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u3092\u5225\u3005\u306e\u30d6\u30e9\u30f3\u30c9\u306b\u3059\u308b\u3068\u3001\u808c\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u3068\u304d\u6b21\u306b\u53d6\u308b\u884c\u52d5\u306b\u8ff7\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u540c\u3058\u30d6\u30e9\u30f3\u30c9\u3092\u4f7f\u3063\u3066\u3044\u308c\u3070\u3001\u5408\u308f\u306a\u3044\u5834\u5408\u3067\u3082\u30d6\u30e9\u30f3\u30c9\u3092\u5909\u66f4\u3059\u308c\u3070\u3044\u3044\u3060\u3051\u306a\u306e\u3067\u30e9\u30af\u3067\u3059<\/p>\n\n\n\n<h3 id=\"rtoc-5\"  class=\"wp-block-heading\">ADHD\u5411\u3051\u5316\u7ca7\u6c34\uff06\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-jin-gb-block-icon-box jin-icon-bulb jin-iconbox\"><div class=\"jin-iconbox-icons\"><i class=\"jic jin-ifont-bulb jin-icons\"><\/i><\/div><div class=\"jin-iconbox-main\">\n<p>\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3067\u304d\u308b\u300c\u533b\u85ac\u90e8\u5916\u54c1\u300d\u300c\u85ac\u7528\u300d\u3068\u8868\u8a18\u304c\u3042\u308b\u3082\u306e\u3092\u8cb7\u3046<\/p>\n<\/div><\/div>\n\n\n\n<p>\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3067\u304d\u308b\u300c\u533b\u85ac\u90e8\u5916\u54c1\u300d\u300c\u85ac\u7528\u300d\u3068\u8868\u8a18\u304c\u3042\u308b\u3082\u306e\u3092\u8cb7\u3046<\/p>\n\n\n\n<p>\u57fa\u6e96\u306f<span 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