{"id":536,"date":"2021-10-28T22:37:38","date_gmt":"2021-10-28T13:37:38","guid":{"rendered":"https:\/\/www.adhd-lifehack.net\/?p=536"},"modified":"2021-11-03T00:31:37","modified_gmt":"2021-11-02T15:31:37","slug":"adhd%e3%81%ab%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%ef%bc%9fadhd%e3%81%ae%e7%97%87%e7%8a%b6%e3%81%8c%e6%b2%bb%e3%81%be%e3%82%8b%e5%b8%82%e8%b2%a9%e8%96%ac","status":"publish","type":"post","link":"https:\/\/www.adhd-lifehack.net\/?p=536","title":{"rendered":"ADHD\u306b\u52b9\u679c\u304c\u3042\u308b\uff1fADHD\u306e\u75c7\u72b6\u304c\u6cbb\u307e\u308b\u5e02\u8ca9\u85ac"},"content":{"rendered":"\n<h2 id=\"rtoc-1\"  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wp-block-quote-is-layout-flow\"><p>\u3053\u306e\u30b5\u30d7\u30ea\u306f\u3001ADHD\u306e\u79c1\u306b\u306f\u975e\u5e38\u306b\u5f37\u3044\u5473\u65b9\u3067\u3059\u2757\u27575\u6708\u982d\u304b\u3089\u98f2\u307f\u306f\u3058\u3081\u3066\u3061\u3087\u3046\u30691\u30f6\u6708\u3002\u4e00\u65e5\u4e8c\u9320\u3001\u305f\u307e\u306b\u5fd8\u308c\u307e\u3059\u304c\u57fa\u672c\u6bce\u671d\u98f2\u3093\u3067\u307e\u3059\u3002<\/p><p>\u4e00\u756a\u306e\u5909\u5316\u306f\u3001\u4f5c\u696d\u304c\u304a\u3063\u304f\u3046\u3058\u3083\u306a\u3044\u3053\u3068\u3002\u4ed5\u4e8b\u306e\u5148\u9001\u308a\u304c\u5287\u7684\u306b\u6e1b\u308a\u307e\u3057\u305f\u3002\u304a\u9670\u3055\u307e\u3067\u63d0\u51fa\u671f\u9650\u3082\u5b88\u308c\u308b\u3057\u3001\u8a00\u308f\u308c\u305f\u3053\u3068\u3084\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3059\u3050\u7247\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u7269\u5fd8\u308c\u3082\u6e1b\u308a\u3001\u3059\u3050\u601d\u3044\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3050\u53d6\u308a\u304b\u304b\u308c\u308b\u306e\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u4f55\u3067\u3082\u30ae\u30ea\u30ae\u30ea\u3067\u3001\u7126\u3063\u3066\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3057\u307e\u3046\u7656\u304c\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002<\/p><p>\u4e8c\u3064\u76ee\u306e\u5927\u304d\u306a\u5909\u5316\u306f\u3001\u5468\u56f2\u306e\u4eba\u306b\u5bfe\u3057\u3066\u914d\u616e\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3002\u8996\u91ce\u304c\u5e83\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3059\u3002<br>\u4eca\u307e\u3067\u306f\u982d\u306e\u4e2d\u306b\u4e00\u76f4\u7dda\u3057\u304b\u5b58\u5728\u3057\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5bfe\u8c61\u306b\u5411\u304b\u3063\u3066\u732a\u7a81\u731b\u9032\u2757\u3067\u3001\u5468\u56f2\u304c\u898b\u3048\u306a\u304f\u3066\u6012\u3089\u308c\u305f\u308a\u53d6\u5f15\u5148\u306b\u3082\u6563\u3005\u8ff7\u60d1\u304b\u3051\u305f\u308a\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u7269\u4e8b\u3084\u4eba\u7269\u3092\u4fef\u77b0\u3057\u3066\u898b\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4f59\u88d5\u3092\u6301\u3063\u305f\u884c\u52d5\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p><p>\uff13\u3064\u76ee\u306f\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u304c\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u3053\u3068\u3002<br>\u3053\u308c\u306f\u53d6\u5f15\u5148\u306e\u65b9\u306b\u3082\u8a00\u308f\u308c\u307e\u3057\u305f\u3002<br>\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u660e\u3051\u306b\u4f1a\u3063\u305f\u969b\u306b\u3001\u7a4f\u3084\u304b\u306b\u306a\u3063\u3066\u3001\u4eba\u3078\u306e\u914d\u616e\u3092\u51c4\u304f\u611f\u3058\u308b\u3001\u3068\u8a00\u3063\u3066\u8cb0\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p><p>\u307e\u3055\u304b1\u30f6\u6708\u3067\u3053\u3053\u307e\u3067\u5909\u308f\u308b\u3068\u306f\u601d\u308f\u306a\u304b\u3063\u305f\u3067\u3059\u3002<br>\u5c11\u3057\u5024\u306f\u5f35\u308a\u307e\u3059\u304c\u300127\u5e74\u60a9\u3093\u3067\u304d\u305f\u3053\u3068\u3060\u3063\u305f\u306e\u3067\u3001\u4eca\u307e\u3067\u62b1\u3048\u3066\u304d\u305f\u60a9\u307f\u304b\u3089\u958b\u653e\u3055\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u5b89\u3044\u3082\u306e\u3067\u3059\u3002<\/p><p>\u5f15\u304d\u7d9a\u304d\u98f2\u307f\u7d9a\u3051\u307e\u3059\uff01<\/p><cite><a href=\"https:\/\/www.amazon.co.jp\/gp\/customer-reviews\/RXQBXX9CDGUAJ\/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&amp;ASIN=B0095GON76\">&nbsp;\u4f59\u88d5\u3092\u6301\u3063\u3066\u884c\u52d5\u3001\u5bfe\u5fdc\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u307e\u305a\u524d\u63d0\u3068\u3057\u3066\u79c1\u306fADHD\u3067\u3059\u3002\u7269\u5fd8\u308c\u3001\u6ce8\u610f\u529b\u4e0d\u8db3\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3042\u305f\u308a\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u304f\u3066\u3053\u306e\u30b5\u30d7\u30ea\u306b\u8fbf\u308a\u7740\u304d\u307e\u3057\u305f\u3002<br>\u533b\u8005\u306e\u85ac\u3084\u305d\u306e\u4ed6\u306e\u30cf\u30fc\u30d6\u985e\u3082\u8a66\u3057\u3066\u306f\u307f\u305f\u306e\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u30de\u30c3\u30c1\u3057\u306a\u304f\u3066\u8f9b\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p><p>\u3042\u304f\u307e\u3067\u3082\u5e02\u8ca9\u306e\u30b5\u30d7\u30ea\u3067\u3059\u306e\u3067\u30ea\u30bf\u30ea\u30f3\u306e\u3088\u3046\u306b\u6975\u7aef\u3067\u5206\u304b\u308a\u3084\u3059\u3044\u52b9\u304d\u76ee\u306f\u7121\u3044\u306e\u3067\u3059\u304c\u3001<br>\u671d\u663c\uff11\u9320\u7a0b\u5ea6\u3067\u3082\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u3001\u6295\u3052\u3084\u308a\u304c\u8ad6\u7406\u7684\u306b\u5909\u5316\u3059\u308b\u7a0b\u5ea6\u306e\u81ea\u899a\u75c7\u72b6\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<br>ADHD\u75c7\u72b6\u3082\u5e45\u304c\u5e83\u3044\u306e\u3067\u5358\u7d14\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u4e0a\u624b\u304f\u30de\u30c3\u30c1\u3057\u305f\u5834\u5408\u306f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u6c17\u306b\u306a\u3063\u305f\u70b9\u3068\u3057\u3066\u306f\u98f2\u307f\u59cb\u3081\u3067\u6975\u7aef\u306a\u7720\u3055\u3068\u601d\u8003\u306e\u6df7\u4e71\u304c\u751f\u307e\u308c\u305f\u308a\u3082\u3057\u307e\u3057\u305f\u306e\u3067<br>\u4eba\u306b\u3088\u3063\u3066\u5408\u3046\u5408\u308f\u306a\u3044\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u306f\u7121\u3044\u304b\u3068\u601d\u308f\u308c\u307e\u3059\u300226\u4eba\u306e\u304a\u5ba2\u69d8\u304c\u3053\u308c\u304c\u5f79\u306b\u7acb\u3063\u305f\u3068\u8003\u3048\u3066\u3044\u307e\u3059<\/p><cite><a href=\"https:\/\/www.amazon.co.jp\/gp\/customer-reviews\/R2OBH0ADRW2ZE5\/ref=cm_cr_arp_d_rvw_ttl?ie=UTF8&amp;ASIN=B0095GON76\"><em>5\u3064\u661f\u306e\u3046\u30614.0<\/em>&nbsp;\u5546\u54c1\u540d\u3069\u304a\u308a\u5fc3\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5207\u308a\u66ff\u308f\u308b\u611f\u3058\u3067\u3057\u3087\u3046\u304b<\/a><\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u3067ADHD\u306e\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u308b\u306a\u3089\u98f2\u307f\u305f\u3044\uff01\uff01<\/p>\n\n\n\n<p>\u3068\u601d\u3044\u8cfc\u5165\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading\">\u30ca\u30a6\u30d5\u30fc\u30ba\u306eDMAE\u3068\u30ad\u30ed\u30f3 SWITCH \uff08\u30b9\u30a6\u30a3\u30c3\u30c1\uff09\u3092\u8cfc\u5165\u3057\u3001\u98f2\u3093\u3060\u307f\u305f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"507\" src=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-16.png\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-16.png 507w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-16-300x300.png 300w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-16-150x150.png 150w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<p>\u30ca\u30a6\u30d5\u30fc\u30ba\u306eDMAE\u3092\u8cfc\u5165\u3057\u3001\u98f2\u3093\u3060\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u304c\u3001\u79c1\u306b\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u2026<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u98f2\u307f\u306b\u304f\u3044\u2026\uff01\uff01\uff01<\/p>\n\n\n\n<p>\u9320\u5264\u304c\u30a2\u30e1\u30ea\u30ab\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"506\" src=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-17.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-17.png 513w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/image-17-300x296.png 300w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n\n\n\n<p>\u9320\u5264\u304c\u5927\u304d\u304f\u3066\u98f2\u307f\u306b\u304f\u904e\u304e\u30662\u56de\u304f\u3089\u3044\u3067\u3084\u3081\u3066\u3057\u307e\u3057\u307e\u3057\u305f\u2026<\/p>\n\n\n\n<p>\u85ac\u304c\u306e\u3069\u306b\u3064\u307e\u3063\u3066\u306e\u3069\u304c\u75db\u304b\u3063\u305f\u3067\u3059\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b21\u306b\u3001\u30ad\u30ed\u30f3 SWITCH \uff08\u30b9\u30a6\u30a3\u30c3\u30c1\uff09\u3092\u98f2\u307f\u307e\u3057\u305f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"506\" 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