{"id":481,"date":"2021-10-26T23:15:34","date_gmt":"2021-10-26T14:15:34","guid":{"rendered":"https:\/\/www.adhd-lifehack.net\/?p=481"},"modified":"2021-11-03T00:26:32","modified_gmt":"2021-11-02T15:26:32","slug":"adhd%e3%81%ae%e6%b2%bb%e7%99%82%e8%96%ac%e3%80%8c%e3%82%b9%e3%83%88%e3%83%a9%e3%83%86%e3%83%a9%e3%80%8d%e3%80%8c%e3%82%a4%e3%83%b3%e3%83%81%e3%83%a5%e3%83%8b%e3%83%96%e3%80%8d%e3%80%8c%e3%82%b3","status":"publish","type":"post","link":"https:\/\/www.adhd-lifehack.net\/?p=481","title":{"rendered":"ADHD\u306e\u6cbb\u7642\u85ac\u300c\u30b9\u30c8\u30e9\u30c6\u30e9\u300d\u300c\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u300d\u300c\u30b3\u30f3\u30b5\u30fc\u30bf\u300d\u306e\u670d\u85ac\u8a18\u9332"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame5 preset6 animation-fade rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>Contents<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u30fb\u30b3\u30f3\u30b5\u30fc\u30bf\u3092\u534a\u5e74\u526f\u4f5c\u7528\u3057\u305f\u611f\u60f3 <\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\"> \u300c\u3082\u3063\u3068\u65e9\u304f\u98f2\u3081\u3070\u826f\u304b\u3063\u305f\u2026\u300d\u30b3\u30f3\u30b5\u30fc\u30bf\u3092\u98f2\u3080\u304b\u8ff7\u3063\u305f\uff13\u30f6\u6708\u9593<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u306f\u3058\u3081\u306f\u30b9\u30c8\u30e9\u30c6\u30e9\u3092\u98f2\u3093\u3067\u307f\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u3064\u304e\u306b\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u3092\u98f2\u3093\u3067\u307f\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u3064\u3044\u306b\u30b3\u30f3\u30b5\u30fc\u30bf\u3092\u98f2\u3080\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u4e00\u756a\u306e\u526f\u4f5c\u7528\u306f\u304a\u91d1~ADHD\u306e\u6cbb\u7642\u85ac\u306f\u85ac\u4fa1\u304c\u9ad8\u3059\u304e\u308b ~ <\/a><\/li><\/ol><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u30fb\u30b3\u30f3\u30b5\u30fc\u30bf\u3092\u534a\u5e74\u98f2\u3093\u3060\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u30fb\u30b3\u30f3\u30b5\u30fc\u30bf\u3092\u534a\u5e74\u526f\u4f5c\u7528\u3057\u305f\u611f\u60f3 <\/h2>\n\n\n\n<p>2021\u5e743\u6708\u304b\u3089\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u30fb5\u6708\u304b\u3089\u30b3\u30f3\u30b5\u30fc\u30bf\u3082\u670d\u85ac\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u4eca\u304c2021\u5e7410\u6708\u306a\u306e\u3067\u30b3\u30f3\u30b5\u30fc\u30bf\u6b74\u306f\u7d04\u534a\u5e74\u3067\u3059\u304b\u306d<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5b9f\u969b\u306b\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u30fb\u30b3\u30f3\u30b5\u30fc\u30bf\u3092\u534a\u5e74\u98f2\u3093\u3060\u52b9\u679c\u30fb\u526f\u4f5c\u7528\u3092\u66f8\u3044\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u203b\u85ac\u306e\u52b9\u304d\u76ee\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u4e00\u500b\u4eba\u306e\u4f53\u9a13\u8ac7\u3068\u3057\u3066\u8aad\u3093\u3067\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading\"> 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id=\"rtoc-3\"  class=\"wp-block-heading\">\u306f\u3058\u3081\u306f\u30b9\u30c8\u30e9\u30c6\u30e9\u3092\u98f2\u3093\u3067\u307f\u305f<\/h3>\n\n\n\n<p>\u305d\u3093\u306a\u308f\u3051\u3067\u6700\u521d\u306f\u30b9\u30c8\u30e9\u30c6\u30e9\u306e\u670d\u85ac\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30e9\u30c6\u30e9\u3092\u98f2\u3093\u3067\u3059\u3050\u306b\u76ee\u304c\u3050\u308b\u3093\u3050\u308b\u3093\u2026\u5410\u304d\u6c17\u304c\u3084\u3070\u3044\u2026\u52d5\u3051\u306a\u3044\u2026<\/p>\n\n\n\n<p>\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001\u75c7\u72b6\u306f\u540c\u3058\u2026<\/p>\n\n\n\n<p>\u526f\u53cd\u5fdc\u304c\u3072\u3069\u3059\u304e\u3066\u3001\u30b9\u30c8\u30e9\u30c6\u30e9\u306f\u3084\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading\">\u3064\u304e\u306b\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u3092\u98f2\u3093\u3067\u307f\u305f<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30e9\u30c6\u30e9\u304c\u30c0\u30e1\u3060\u3063\u305f\u3053\u3068\u3092\u533b\u5e2b\u306b\u4f1d\u3048\u3001\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f<\/p>\n\n\n\n<p><span class=\"marker\">\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u306f\u591c\u306b\u670d\u7528\u3059\u308b\u85ac\u3067\u3059<\/span><\/p>\n\n\n\n<p>\u30a4\u30f3\u30c1\u30e5\u30cb\u30d61\u338e\u3092\u98f2\u3093\u3060\u6b21\u306e\u671d\u3001\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308a\u307e\u3057\u305f\uff01\uff01<\/p>\n\n\n\n<p>\u3044\u3064\u3082\u4f53\u304c\u3060\u308b\u304f\u3066\u8d77\u304d\u308c\u306a\u3044\u306e\u306b\u2026\u8d77\u304d\u308c\u308b\uff01\uff01<\/p>\n\n\n\n<p>\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u3059\u3054\u3044\uff01<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u308f\u3051\u3067\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u306e\u9069\u91cf\u3092\u8abf\u3079\u308b\u305f\u3081\u306b2\u338e\u30fb3\u338e\u3068\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059<\/p>\n\n\n\n<p><strong>\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6 2\u338e\u2192\u826f\u3044\u611f\u3058\u30fb\u671d\u306e\u76ee\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f<\/strong><\/p>\n\n\n\n<p><strong>\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6 3\u338e\u2192\u85ac\u304c\u52b9\u304d\u3059\u304e\u3066\u9006\u306b\u7720\u3044\u30fb\u52d5\u4f5c\u304c\u3059\u3079\u3066\u30b9\u30ed\u30fc\u30e2\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/strong><\/p>\n\n\n\n<p> \u98f2\u3080\u3068\u3059\u3079\u3066\u306e\u52d5\u304d\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u307e\u3059\u2026\u982d\u306e\u53cd\u5fdc\u306b\u4f53\u304c\u3064\u3044\u3066\u3044\u304d\u307e\u305b\u3093\u2026<\/p>\n\n\n\n<p>\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u306e\u85ac\u306e\u52b9\u679c\u3092\u8abf\u3079\u3066\u307f\u308b\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u6ce8\u610f\u529b\u3092\u9ad8\u3081\u3001\u843d\u3061\u7740\u304d\u3092\u3068\u308a\u3082\u3069\u3059\u304a\u85ac\u3067\u3059\u3002\u6ce8\u610f\u6b20\u9665\u30fb\u591a\u52d5\u6027\u969c\u5bb3\uff08AD\u30fbHD\uff09\u306e\u6cbb\u7642\u306b\u7528\u3044\u307e\u3059\u3002<\/strong><\/p><cite><a href=\"http:\/\/www.interq.or.jp\/ox\/dwm\/se\/se11\/se1179057.html\" data-type=\"URL\" data-id=\"http:\/\/www.interq.or.jp\/ox\/dwm\/se\/se11\/se1179057.html\">\u304a\u304f\u3059\u308a110\u756a<\/a><br><\/cite><\/blockquote>\n\n\n\n<p>\u3068\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u98f2\u3093\u3060\u611f\u60f3\u3068\u3057\u3066\u306f\u300c\u591a\u52d5\u300d\u306e\u90e8\u5206\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306b\u591a\u52d5\u304c\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u85ac\u306b\u3088\u3063\u3066\u5c11\u3057\u53ce\u307e\u308b\uff01\u307f\u305f\u3044\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/p>\n\n\n\n<p>3\u338e\u3060\u3068\u526f\u53cd\u5fdc\u3067\u4ed5\u4e8b\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u30012\u338e\u3092\u670d\u7528\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u306e\u526f\u4f5c\u7528<\/h4>\n\n\n\n<p>\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u3092\u670d\u7528\u3057\u3066\u534a\u5e74\u7d4c\u3063\u305f\u4eca\u306f\u7279\u306b\u554f\u984c\u304c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30a4\u30f3\u30c1\u30e5\u30cb\u30d6\u3092\u98f2\u3093\u3060\u3070\u304b\u308a\u306e\u6642\u306f<strong><span class=\"marker2\">\u4e7e\u71e5<\/span><\/strong>\u304c\u3072\u3069\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u5f53\u306b\u4e7e\u71e5\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u3046\u611f\u3058\u308b\u3060\u3051\u306a\u306e\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span 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