{"id":365,"date":"2021-10-09T15:24:25","date_gmt":"2021-10-09T06:24:25","guid":{"rendered":"https:\/\/www.adhd-lifehack.net\/?p=365"},"modified":"2021-11-03T00:34:40","modified_gmt":"2021-11-02T15:34:40","slug":"%e5%ae%b6%e3%82%92%e7%b0%a1%e5%8d%98%e3%81%8d%e3%82%8c%e3%81%84%e3%81%ab%e4%bf%9d%e3%81%a4%ef%bc%81%e5%b9%b3%e6%97%a5%e3%83%bb%e5%9c%9f%e6%97%a5%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.adhd-lifehack.net\/?p=365","title":{"rendered":"\u5bb6\u3092\u7c21\u5358\u304d\u308c\u3044\u306b\u4fdd\u3064\uff01\u5e73\u65e5\u30fb\u571f\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame5 preset6 animation-fade rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>Contents<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">ADHD\u306e\u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u5bb6\u4e8b\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5e73\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u571f\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li><\/ol><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">ADHD\u306e\u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u5bb6\u4e8b\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n\n\n\n<p>\u672c\u65e5\u306fADHD\u306e\u79c1\u304c\u5bb6\u3092\u304d\u308c\u3044\u306b\u4fdd\u3064\u305f\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u30ed\u30dc\u30c3\u30c8\u3084\u6a5f\u68b0\u306b\u983c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box1\"><div class=\"kaisetsu-box1-title\">\u5e73\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/div>\n<p>\u30fb\u671d4\u6642\u306b\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f3\u53f0\u304c\u7a3c\u50cd\uff08\u4e88\u7d04\u8a2d\u5b9a\uff09<\/p>\n\n\n\n<p>\u30fb\u6d17\u6fef\u6a5f\u3092\u56de\u3059\u2192\u4e7e\u71e5\u3067\u304d\u306a\u3044\u3082\u306e\u3092\u53d6\u308a\u51fa\u3059\u2192\u4e7e\u71e5\u6a5f\u3092\u56de\u3059<\/p>\n\n\n\n<p>\u30fb\u30b4\u30df\u6368\u3066\uff08\u30b4\u30df\u306e\u65e5\u306e\u671d\uff09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box1\"><div class=\"kaisetsu-box1-title\">\u571f\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/div>\n<p> \u30fb\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f\u306e\u30b4\u30df\u53d6\u308a\u00d7\uff13\u53f0 <\/p>\n\n\n\n<p>\u30fb\u4e7e\u71e5\u6a5f\u4ed8\u304d\u6d17\u6fef\u6a5f\u306e\u30b4\u30df\u53d6\u308a<\/p>\n\n\n\n<p>\u30fb\u30af\u30a4\u30c3\u30af\u30eb\u30ef\u30a4\u30d1\u30fc<\/p>\n\n\n\n<p>\u30fb\u30c8\u30a4\u30ec\u6383\u9664\uff08\u2460\u6db2\u4f53\u3092\u304b\u3051\u308b\u2192\u2461\u4f7f\u3044\u6368\u3066\u30d6\u30e9\u30b7\u3067\u3053\u3059\u308b\u2192\u2462\u30c8\u30a4\u30ec\u7528\u30af\u30a4\u30c3\u30af\u30eb\u30ef\u30a4\u30d1\u30fc\u3067\u4fbf\u5668\u3092\u62ed\u304f\uff09<\/p>\n\n\n\n<p>\u30fb\u304a\u98a8\u5442\u6383\u9664\uff08\u30d0\u30b9\u30de\u30b8\u30c3\u30af\u30ea\u30f3\u2192\u6d41\u3059\uff09<\/p>\n\n\n\n<p>\u30fb\u6d17\u9762\u6240\uff08\u2460\u30d1\u30a4\u30d7\u30e6\u30cb\u30c3\u30b7\u30e5\u2192\u6d41\u3059\u3000\u2461\u30d0\u30b9\u30de\u30b8\u30c3\u30af\u30ea\u30f3\u2192\u6d41\u3059\uff09<\/p>\n<\/div>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading\">\u5e73\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n\n\n\n<p>\u5e73\u65e5\u306e\u5bb6\u4e8b\u306f\u6700\u4f4e\u9650\u306e\u3053\u3068\u3057\u304b\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u3068\u306f\u3044\u3048\u6bce\u65e5\u50cd\u3044\u3066\u308b\u306e\u3067\u3001\u5bb6\u4e8b\u306f\u3067\u304d\u308b\u3060\u3051\u624b\u3092\u629c\u304d\u305f\u3044\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u81ea\u5206\u3067\u6383\u9664\u6a5f\u306f\u304b\u3051\u306a\u3044<\/h4>\n\n\n\n<p>\u6bce\u671d4\u6642\u306b\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f\u304c\u7a3c\u50cd\u3059\u308b\u306e\u3067\u3001\u81ea\u5206\u3067\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e16\u306e\u4e2d\u306b\u306f\u300c\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f\u306f\u4fe1\u3058\u3089\u308c\u306a\u3044\u2026\u90e8\u5c4b\u306e\u9685\u306e\u6383\u9664\u304c\u7518\u3044\u306e\u306f\u3044\u3084\u3002\u81ea\u5206\u3067\u6383\u9664\u6a5f\u3092\u304b\u3051\u305f\u3044\uff01\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u307f\u305f\u3044\u3067\u3059\u304c\u3001ADHD\u306f\u305d\u3082\u305d\u3082\u6bce\u65e5\u81ea\u5206\u3067\u6383\u9664\u6a5f\u3092\u304b\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u7121\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"marker\">\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u5fc3\u639b\u3051\u308b\u3088\u308a\u6587\u660e\u306e\u5229\u5668\u306b\u983c\u308a\u305f\u3044\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u601d\u3044\u3067\u3001\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f3\u53f0\u3092\u6bce\u65e54\u6642\u306b\u7a3c\u50cd\u3055\u305b\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306e4\u6642\u306b\u306a\u3063\u305f\u3089\u7a3c\u50cd\u3059\u308b\u3088\u3046\u306b\u3001\u4e88\u7d04\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u306e\u3067\u5bdd\u3066\u3044\u308b\u9593\u306b\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f\u304c\u5bb6\u4e2d\u3092\u6383\u9664\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d77\u304d\u305f\u3089\u3001\u5e8a\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u52a9\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f\u306e\u30b4\u30df\u6368\u3066\u306f\u571f\u65e5\u306b\u3084\u308a\u307e\u3059\u3002\u9031\u306b1\u56de\u306e\u30b4\u30df\u6368\u3066\u3067\u3044\u3044\u306e\u3067\u3001\u3068\u3066\u3082\u697d\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"marker2\">\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f\u306e\u304a\u304b\u3052\u3067\u5e73\u65e5\u306f\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u5e8a\u304c\u30ad\u30ec\u30a4\u3092\u4fdd\u3066\u3066\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-1024x576.jpg\" alt=\"\" class=\"wp-image-366\" width=\"304\" height=\"171\" srcset=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-1024x576.jpg 1024w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-300x169.jpg 300w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-768x432.jpg 768w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-1536x864.jpg 1536w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-320x180.jpg 320w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-640x360.jpg 640w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3-1280x720.jpg 1280w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/3.jpg 1920w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-1024x576.jpg\" alt=\"\" class=\"wp-image-440\" width=\"307\" height=\"172\" srcset=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-1024x576.jpg 1024w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-300x169.jpg 300w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-768x432.jpg 768w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-1536x864.jpg 1536w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-320x180.jpg 320w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-640x360.jpg 640w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7-1280x720.jpg 1280w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f1\u53f7.jpg 1920w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\uff11\u65e5\uff11\u56de\u6d17\u6fef\u3092\u3059\u308b<\/h4>\n\n\n\n<p>\u6d17\u6fef\u7269\u306f\u305f\u307e\u308b\u3068\u5927\u5909\u306a\u306e\u3067\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d17\u6fef\u30ab\u30b4\u3092\uff13\u3064\u306b\u308f\u3051\u3066\u3001\u66dc\u65e5\u3054\u3068\u306b\u6d17\u6fef\u3092\u3059\u308b\u30ab\u30b4\u3092\u308f\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u671d\u305d\u306e\u65e5\u306e\u6d17\u6fef\u7269\u3092\u3059\u3079\u3066\u6d17\u6fef\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u9762\u5012\u304f\u3055\u3044\u306e\u3067\u8272\u7269\u3067\u5206\u3051\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002\u305d\u3082\u305d\u3082\u8272\u79fb\u308a\u3059\u308b\u3088\u3046\u306a\u6d0b\u670d\u306f\u8cb7\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6d17\u6fef\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u4e7e\u71e5\u6a5f\u3092\u4f7f\u3048\u306a\u3044\u670d\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d6\u308a\u51fa\u3057\u305f\u6d0b\u670d\u306f\u90e8\u5c4b\u5e72\u3057\u3001\u6b8b\u308a\u306e\u670d\u306f\u305d\u306e\u307e\u307e\u4e7e\u71e5\u6a5f\u306b\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-1024x576.jpg\" alt=\"\" class=\"wp-image-367\" width=\"303\" height=\"170\" srcset=\"https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-1024x576.jpg 1024w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-300x169.jpg 300w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-768x432.jpg 768w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-1536x864.jpg 1536w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-320x180.jpg 320w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-640x360.jpg 640w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1-1280x720.jpg 1280w, https:\/\/www.adhd-lifehack.net\/wp-content\/uploads\/2021\/10\/1.jpg 1920w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" 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